Prenatal and Postnatal Workshop

Prenatal and Postnatal Workshop
. Please Note --> This is a Past Event!! .

Date: 1/24/2015
Time: 10:00 AM TO 12:00 PM

21400 West 153rd Street
Olathe, KS 66061

Phone:
913-393-9622

Event Description: Join us as we meet with fellow mommys, share our pregnancy experiences, learn how to stay healthy during and after pregnancy, and perform some pregnancy/postpartum-safe exercises, with clearance from your doctor. This $5 workshop will include: - Light resistance workout - Stretching, flexibility and deep breathing - Nutrition tips and tricks - Preparing your body for birth - Recovering your body from birth - Information on the ongoing NEW PRENATAL/POSTNATAL PROGRAM You won't want to miss our guest speakers! Certified Childbirth Educator, Labor and Postpartum Doulas. YMCA's Registered Dietitian, all led by the YMCA's Women's Fitness Specialist and Certified Personal Trainer, Johanna Kluemper.

Directions:
Olathe Family YMCA

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For general inquiries email us at: chamber@olathe.org

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